Vrishtri's journey with acne and OCPs

So as you know I saw your Instagram reels and started following you. In one of your reels you were talking about how dermats prescribe OCPs for cystic acne. I was taking them without even knowing what they were for the last 1 year, but my acne completely cleared out. Unsurprisingly, when I stopped taking them, I realized that my hormones were completely wrecked and the acne came back, and this time was more flared than the last time, almost uncontrollable. Without any medication, just the food plan, supplements and sleep I have been able to see my acne reduce. I never really had period pain as such, but I did feel uncomfortable and discomfort on my period. I don’t feel that anymore and overall, I also think my perception about my period has changed. It doesn’t feel like a burden or anything anymore. I have been able to harness the power of my period cycle and make the most of it. I have to thank you for this! I didn’t know what my body was capable off. This program has helped me accept and love myself more and discover new parts of me too. Thank you for everything Jiah, love you!!

Changing her relationship with food and dropping 11kgs

I had come to Jiah after I met her at a networking mixer. We connected later and I expressed to her my desire to lose weight. She said she doesn’t work around weight loss, but she can help me work on my lifestyle and relationship with food. It wasn’t what I was looking for but her warm and charismatic personality led me to sign up for her program anyway She told me not to look at the weighing scale till 2 months into the program. The most unexpected thing to me was the drop in my weight from 88kg to 77.6kg when I checked my weight after 2 months. I learnt how my emotions and how I felt about my body kept my weight stuck at one place. Learning about my relationship with food and my emotions attached with it were keeping me in the loop of one diet and then another. I’ve never dropped weight so quickly and in such a healthy manner that I didn’t think I was on a diet at all! I have not been this size since my teenage years. If you are someone who wants to lose weight, I would tell you of my one experience, join this program and just trust Jiah and the process. You are definitely going to see results.

Healing Keisha's gut

I have been following the program very closely and have found a huge difference: My constant cravings for coffee have decreased tremendously!! l used to have 2-3 cups of black coffee everyday and now that has cut down to one cup a day!! Which I have never thought is possible!! I have suffered from terrible bloating, heartburn and gas after dinner (post my second pregnancy 7years back). This has completely gone and I have understood what my triggers are. Feeling super good lately with my body and energy levels!! Inculcating breathwork has also proved to be very beneficial for my overall mental state of mind and temperament. I feel more connected with myself too. Inculcating workout in sync with my cycle also doesn’t make me lazy to go to the gym anymore and I have started enjoying my workouts more also These were major hurdles for me but the last 6 weeks I have been able to overcome them and that’s a big victory for me.