Free Resources
For too long, women’s hormones have been thrown into the “too hard basket”, its really not. Period and menstrual health is not a niche topic, its is a general health topic for half the humans of the world. Period health includes but is a 100% not limited to getting your period every month. Reclaiming hormones and periods as an essential integrated part of human health.
The Painless Period Program has been designed for you to think differently about your hormones and realise that it is a force for good that benefits every aspect of your mood, your physiology, and metabolism. It is my assurance to you that your body is not complicated, or mysterious, or untruly. Its quite the opposite actually, your body is wise, vital and with the right support, it knows exactly how to be healthy. You just have to tune into body’s wisdom.
Habit Tacker
Want to be accountable, but also be self -reliant? This habit tracker is you to effortlessly master your health and achieve your goals while being fully accountable to yourself, everyday along your journey.
Hydration Hacks
Unable to have enough water through the day? There are primarily 3 reasons for this. These have been mentioned in the resource sheets with realistic solutions for the same!
Protein Sources
The average Indian does not meet even ¼ of their daily protein requirement. This resource sheet has over 35+ items readily available in your kitchen to up your protein game!
