Weightloss being a by product of knowing her body better

Hello after 3 months of my program with you l want to tell you about my journey with you since the very beginning. I had joined you with the goal of losing weight but now after completing your program have made a lifestyle change altogether and losing weight isn't my only goal but eating healthier and listening to my body is. It's been a roller coaster with all the obstacles in the way like especially moving away from home but still trying to find the best I could It wouldn’t have been possible without you. Leaving maida was one of the best decisions I made and even though it was the most difficult thing in the beginning you made it a lot easier guiding me through it. I have been to way too many dieticians but believe me when I say it there is no one like you. They may work for someone looking for probably an instant weight loss or whatever but with you we get to know ourselves and learn so much more. Thank you so much for all the cues and motivation you gave me and told me to listen to my body. I wouldn't have been able to be where I am today without you. I love you so much and I am so so grateful to have you in my life

Getting rid of the diet mindset

Helloooo!! I wanted to thankyou for everything you have done! I have had an amazing week and the biggest achievement for me was LOSING 2 KGS. For the past few months I was under another ‘dietician’ where my weight was completely stagnant until now so for me it was not about how many kilos I lost but that my weight finally moved down and it wouldn’t have been possible without your guidance and self awareness. I didn’t follow a particular ‘diet’ but just starting eating everything mindfully and in moderation and the results just make me 🥺. You’re truly a blessing and thank you so so much for always meeting me half way there and pushing me out of my comfort zone and the constant support. You have expanded my knowledge in many new ways, breaking my previous traumas of ‘diets’ as I have always been on the heavier side since I was a child and it wasn’t ever easy for me to lose weight or have self-control. Thank you so much for constantly reminding me that I am doing this for no one but myself. I truly cannot thank you enough and I love you🥺❤

Overcoming guilt and fixing emotional eating for Abha

My name is Abha Mavle. After 2 and a half months of the program, I feel like I have learnt a lot about my body, the things it needs and those it doesn’t. After not eating refined flour this whole period I don’t feel like going back to it anymore. The only day that I ate it, it took my body a while to digest it. With more protein and fiber in my diet I don’t feel like snacking too much anymore. My bowel movements are better too and that makes me happy because you need to take a goof dump for it to be a good day 😂. Eating whats good for me have had a positive effect on my mood too. It was a bit difficult to break my old habits in the beginning but I am very grateful that I did this because I kept wallowing in guilt with me old habits. I also discovered through this program that I have emotional and stress eating patterns which I am aware off now and working on too. I haven’t gone back to my old habits and know that I might crave things but that would only satisfy my taste buds and my body would be doing all the hard work later. I loved our weekly calls and maintaining an update sheet used to excite me because I could see the progress I have made. I’ve learnt a lot in this time and so thank you so much for everything ❤

Changing Her Relationship With Food And Dropping 11kgs

I had come to Jiah after I met her at a networking mixer. We connected later and I expressed to her my desire to lose weight. She said she doesn’t work around weight loss, but she can help me work on my lifestyle and relationship with food. It wasn’t what I was looking for but her warm and charismatic personality led me to sign up for her program anyway She told me not to look at the weighing scale till 2 months into the program. The most unexpected thing to me was the drop in my weight from 88kg to 77.6kg when I checked my weight after 2 months. I learnt how my emotions and how I felt about my body kept my weight stuck at one place. Learning about my relationship with food and my emotions attached with it were keeping me in the loop of one diet and then another. I’ve never dropped weight so quickly and in such a healthy manner that I didn’t think I was on a diet at all! I have not been this size since my teenage years. If you are someone who wants to lose weight, I would tell you of my one experience, join this program and just trust Jiah and the process. You are definitely going to see results.

Proof that a Happy Gut means Happy you!

My belching and burping issues have drastically reduced, and I don’t need the laxatives that had been prescribed by my gastro anymore. I can’t believe I was on it for 5 years! If I had known I could cure my issues with just lifestyle and diet changes, I would have done it sooner. Overall, my energy levels are way better than they used to be. The correct supplements with the correct timings have been game changers. My wife and I are both starting the day on a positive note and are seeing that our approach to the day is also more positive, everyday