The Painless Period Program

For too long, women’s hormones have been thrown into the “too hard basket”, it’s really not. Period and menstrual health is not a niche topic, it is a general health topic for half the humans of the world. Period health includes but is a 100% not limited to getting your period every month. Reclaiming hormones and periods as an essential integrated part of human health.

The Painless Period Program has been designed by The Painless Period Coach™ for you to think differently about your hormones and realise that it is a force for good that benefits every aspect of your mood, your physiology, and metabolism. I assure you that your body is not complicated, or mysterious, or untruly. It’s quite the opposite actually, your body is wise, vital and with the right support, it knows exactly how to be healthy. You just have to tune into your body’s wisdom.

If you would like to:

Unlock the full potential of your cycle

Make your infradian rhythm work for you, not the other way round

Feel more in control of your thoughts and emotions

Unleash your unrealised creative power

Learn to sync workouts

Achieve a greater sense of wellbeing

What does the programme include?

Private access to yoga flow, created by Coach Jiahjeet, for 6 months
Proven results based on Synchronous Quiz parameters
Emotional cleansing rituals to support your overall wellbeing
9 hours of daily WhatsApp support (5½ days a week - work hours in IST)

This is for you if you:

Are a menstruating individual
Want to make your cycle work for you and not the other way round
Have painful period cramps
Period ‘comes in the way’ of your daily chores and life
Have sever PMS symptoms
Can't get back to your workouts because your period brings a break

Hear what students who have worked on their menstrual cycles have to say :

Mariahs journey with OCPS, PCOS and Endo Healing

I was diagnosed with PCOS when I was 23 and was prescribed OCPs for the same. I had been taking them for the last 11 years (only stopped them when I was trying for my kids). My periods came irregular again after 5-6 months post pregnancy, and again I was told to go on OCPs. In our first call Jiah told me about the possibility of endometriosis. And after doing the tests, I was diagnosed by my doctor with endo. It went un-noticed all these years, but I am very thankful to Jiah for guiding me in the right direction. I under went surgery for removal of the same. I have been working on my health and understanding the root cause of my problems is been very helpful for me, this would not have been possible without you and your patience with me. I know lot of times I didn’t stick to the plan, but not once you made me feel belittled and kept encouraging me to do better and motivated me to even get back to work which I had left after my kids. Very grateful to you for all this😇❤

Virshti's Cystic acne with just Food!

So as you know I saw your Instagram reels and started following you. In one of your reels you were talking about how dermats prescribe OCPs for cystic acne. I was taking them without even knowing what they were for the last 1 year, but my acne completely cleared out. Unsurprisingly, when I stopped taking them, I realized that my hormones were completely wrecked and the acne came back, and this time was more flared than the last time, almost uncontrollable. Without any medication, just the food plan, supplements and sleep I have been able to see my acne reduce. I never really had period pain as such, but I did feel uncomfortable and discomfort on my period. I don’t feel that anymore and overall, I also think my perception about my period has changed. It doesn’t feel like a burden or anything anymore. I have been able to harness the power of my period cycle and make the most of it. I have to thank you for this! I didn’t know what my body was capable off. This program has helped me accept and love myself more and discover new parts of me too. Thank you for everything Jiah, love you!!

A Program Designed For You If You Want To Combat:

Excruciating cramps before/ on your period.

Back/ thigh pain before/ on your period.

Your period coming in the way of doing you daily chores

Shorter/ longer duration of bleeding than usual lately

Hormone imbalance

PCOS/ Thyroid

Feeling irritated/ moody/ snapping at people

Crying before your period/ overthinking

Increased cravings before/ on your period

Skin breakouts as your period approaches

Why should you sign up?

One of the key reasons to start the Painless Period program was that we were not taught about the natural rhythms of our bodies, despite periods and menstrual health being a general health topic for half the humans of the world. The Painless Period Program is an attempt to allow menstruators to reclaim their hormones and health back. Which is why it includes holistic ways of addressing the root causes of hormonal issues with yoga, mindful eating, lifestyle changes and expert guidance at just INR 11,950/-

If you’re ready to start thriving, instead of being controlled by your period by making small yet effective changes, then SIGN UP NOW!

Become a part of an affordable, practical and community-driven healing program and achieve Painless Periods. Click the button below to take the Synchronous Quiz now and our team will get in touch with you over email.

Next Batch Closes on 7th January, 11.00AM.

The Painless Period Program

15 days
INR 11,950/-