fbpx

Urban legend

If you aren’t sleeping enough, eating enough, moving daily,resistance training at least 3  times a week, and managing stress, there is no need to worry about, cycle syncing workouts, greens powder, bio hacking, protein intake timing, supplements, cold plunges, perfect training split, organic eggs, red light therapy, deep core workouts or Whatever new ‘cures’ the internet comes up with.

The internet is great at making you believe like missing out on the next best thing. But if you give into that belief, nothing you ever do will feel ‘enough’.

The truth is that the basics are ‘enough’, and if you really focus on nailing them first, and you drown out the noise, I guarantee you, you’ll feel happier, healthier and have a more mental space.

  • Building the basics
  • Strengthening the basics
  • And elevating the basics
Learn More
Book A Discovery Call

What will you learn?

  • Develop a mindset towards your health and fitness that takes into account energy balance
  • Hacked your circadian, ultradian, diurnal rhythm by Using unique tools to boost your clarity, performance and focus in Fitness, Well being (Body awareness and more), nutrition habits, as well as productivity.
  • Mastered how to manage your energy and productivity throughout the day and feel more in control of your food and health choices.
  • Been educated about nutrition and stress burning strategies customized to your body, and exercise routine, so that you nutritionally and emotionally fuel yourself instead of having a burn out every few months. (If you don’t have an exercise routine, we will build one for you at an additional cost.)
  • Developed a system of red flags that you can use as indicators of whether you are on the right path to a healthier you or just chasing everything like a headless chicken.
  • Learnt Meditation and Grounding techniques from Yoga, Energy Work as well as Journaling prompts that bring you closer to your more authentic self.
Sign Up Now
Book A Discovery Call

How does this work?

  1. Review your goals and history around nutrition, exercise, and goal achievement.
  2. Chew over all Nutrition, body image, and productivity related topics. 
  3. Work on subconscious programming around health, body care, self-love, soul nourishment.
  4. Explicate parameters to measure your own definition of success in fitness and well-being.

We modify, fine tune, change mindset, habits and emotions that align with our goals and discard the ones that don’t serve us anymore. 

  1. Review your goals and history around nutrition, exercise, and goal achievement.
  2. Chew over all Nutrition, body image, and productivity related topics. 
  3. Work on subconscious programming around health, body care, self-love, soul nourishment.
  4. Explicate parameters to measure your own definition of success in fitness and well-being.

We modify, fine tune, change mindset, habits and emotions that align with our goals and discard the ones that don’t serve us anymore. 

I Am Ready For A Break Through

What does the Urban legend program include?

6 live weekly sessions with Coach Jiahjeet
Personalised sample meal plan
Bio hacking tools
50+ recipes
9 hours daily WhatsApp support (5 and half days
a week - work hours in IST)
Emotional cleansing rituals to support your overall wellbeing
Meditation guide
Sign Up Now

What Student's Have To Say about the program

Managing Kanishk's IBS

Most important thing I'll take away is that being conscious and strict about what I consume will indeed have a positive impact my physical and mental health. Firstly I didn't expect to lose weight at the end of the coaching so that's a plus point. Like you said, it is a by product. Secondly didn't expect that being so self all the other goodness of learning how to be able to aware would make me more confident in manage your health being myself! 1st Ahaa was when my stools were consistent throughout the time I was at the wedding which had a lot of inconsistencies with regards to food and alcohol 2nd ahaa moment was when I strictly said no to gluten at home during breakfast and lunch, which surprised my family but also helped me become more vocal 3rd how conscious breathing can help in and body stabilizing my mood whenever under stress or pressure
Kanishk Kapoor

Healing Keisha's Gut

I have been following the program very closely and have found a huge difference. - My constant cravings for coffee have decreased tremendously!! l used to have 2-3 cups of black coffee everyday and now that has cut down to one cup a day!! Which I have never thought is possible!!
- I have suffered from terrible bloating, heartburn and gas after dinner (post my second pregnancy 7years back). This has completely gone and I have understood what my triggers are.
- Feeling super good lately with my body and energy levels!! Inculcating breathwork has also proved to be very beneficial for my overall mental state of mind and temperament. I feel more connected with myself too.
- Inculcating workout in sync with my cycle also doesn’t make me lazy to go to the gym anymore and I have started enjoying my workouts more also These were major hurdles for me but the last 6 weeks I have been able to overcome them and that’s a big victory for me.
Keisha P

Boosting Prachi's relationship with herself via food

I feel like overall there is less mental chatter and I think I trust myself more now with what to choose not only in terms of food, but also in terms of which social settings to choose, which to not. Earlier I was very under control of my tongue and not my gut. I don't crave to eat pizzas and pastas like I used to EVERYDAY. You were very right about having faith in ourselves first and then anyone else. I know which people to surround myself with also more. Letting go of unwanted relationships is making me feel lighter. The self-cleansing rituals after patient appointments have been tremendously helpful as well. I’m also happy to report that my period cramps have been negligible this month, which I think is a lot to do with this program and overall being mindful of the phases of my cycle.
Dr. Prachi Mehra
Previous
Next

This is for you if you want :

  • More confidence and clarity around the basics- nutrition, sleep, movement and managing stress
  • Less anxiety/ scatter brain / brain fog during the day
  • To do less and achieve more
  • To feel more at peace and ease, mentally
  • Increased self-awareness around your negative self-talk
  • Define your unique parameters for success to make your life more relatable to YOU
  • Improved quality of EVERYDAY life
  • Learn to integrate mindfulness at a practical life level
  • Being OK with not being OK sometimes. Building a relationship with your body, emotions and catch overthinking in its tracks
  • To Build yourself morning / evening routine
I Want To Go To The Next Level

Why you should sign-up ?

The internet has hacked and hijacked our subconscious mind, making us constantly believe that we aren’t doing enough. The urban legend program is not just going to set the foundation of the basics right, but ELEVATE the basics till they start reverberating in your subconscious mind, to feel and be happier, healthier and have more mental space to grow with leaps and bounds in the other aspects of life. 

If you’re ready to

  • Building the basics
  • Strengthening the basics 
  • And elevating the basics….

in the best way it works for YOU, to become the strongest version of yourself, Sign Up Now!

Urban Legend
6 Weeks

INR 49,999/-
Sign Me Up
Book a Discovery Call

Fill in and submit the form below

[wpforms id="1529"]